When struggling with “social anxiety disorder,” people fear that everyone is watching all they do and become consumed with the fact that they will humiliate themselves in front of others. But some challenges can create difficulties with the behavior. Without a diagnosed mental health challenge, the cause is usually associated with shyness or anxiousness. People can avoid eye contact for numerous reasons. This book on eye contact anxiety describes it in more detail. If they were to do so, the individual believes it to be impossible to stare into a person’s eyes and fears the other person’s thoughts. The suggestion is that the fear of eye contact stems from either nervousness or potentially a natural shyness when there isn’t a formal diagnosis for mental health challenges. Related Reading: 10 Powers of Eye Contact in a Relationship What is eye contact anxiety?Įye contact anxiety is when a person struggles with extreme discomfort when gazing into another person’s eyes with interaction. In many instances, the inability to maintain eye contact can worsen when there are social disorders and anxiousness that the individual struggles with additionally. Many of these individuals have had problems with eye contact for most of their life. People who are “naturally shy” or anxious feel increased pressure when attempting to look into another person’s eye during a conversation causing a reduction in their confidence level. This can limit the capacity to have healthy interactions since others assume from the lack of eye contact the individual is, to say the least, disassociated. Unfortunately, many people are uncomfortable, experiencing eye contact anxiety, despite understanding the advantages. It eludes confidence and self-worth and yet says you value and respect those around you.Īccording to a research, eye contact can increase resistance to persuasion, and make people agree with you more often. When a person can hold someone’s gaze, it demonstrates numerous traits to the people we communicate with.Ī steady level of contact indicates listening, hearing, and caring about what the other individual says. In that vein, body language emphasizes our statements, particularly eye contact.
Words speak volumes, having the power to do harm or elevate.
Can anxiety cause a lack of eye contact?.
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